Have you ever started tracking something, then stopped? Why?
I’m pretty sure your answer will be something to do with it not offering you enough information. You might say you got bored, or you forgot, but would you have felt that way, if the data you were getting from it was useful?
I started – and stopped – tracking many things, many times until I found a five-step process. I have not stopped tracking anything, except when I’ve hit a goal, since I came up with this method.
I hope that the principles I’m sharing in today’s pod and blog will give you everything you need to reach your goals!
Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps)
Workbook on Self-Talk- FREE!
Workbook on Building Rituals - FREE!
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