I am a SUCKER for those feelings of overwhelm - they're almost addictive, right?!  In today's episode, I share my recent emotional difficulties with overwhelming feelings, as well as my top ten tips for overcoming them!    Quote of the Episode "Life has many ways of testing a person's will: either by having nothing happen at all, or by having everything happen all at once." Paulo Coelho   Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps) <a href="bit.ly/IGNTDGLOW">IGNTD Glow event</a>, Los Angeles, 18-20 October 2019   'Mindset' by Carol Dweck   <a href= "https://drive.google.com/file/d/11cMzgzjJBdtCEp3iXCyBZStWFIjUHSUM/view?usp=sharing"> Workbook on Self-Talk</a>- FREE!   <a href= "https://drive.google.com/file/d/1OfIusaliPXVyIj2NbURgGuF38qblC6lx/view?usp=sharing"> Workbook on Building Rituals</a> - FREE! Instagram: <a href= "https://www.instagram.com/wildeaboutwellbeing">@wildeaboutwellbeing</a> Pinterest: <a href= "https://www.pinterest.co.uk/WildeAboutWellbeing/">@wildeaboutwellbeing</a> <a href="http://www.wildeaboutwellbeing.com/">Wilde About Wellbeing website</a>

Purpose From Pain - My greatest takeaway from IGNTD Glow 2019

Wilde About Woo is a podcast for spiritual seekers and those who want to deepen their connection with the Divine.  

Each week, we explore what it means to live a life of meaning and purpose by talking spirituality, wellbeing, relationships, neuroscience and more! Whether you're just beginning your journey or have been on an inner quest for years - this podcast has something for everyone.

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Wilde About Woo

To Test or Not to Test? My thoughts on ordering your own medical checks, and what I discovered about my cortisol, thyroid and weight loss difficulties! And why it's easier to take a pill than take responsibility!