How many TV ads have you seen advertising the benefits of probiotics? Prebiotics? Phytobiotics? Psychobiotics? Microbiome improvement? Microbiota increase?
All pretty confusing, huh?
In today's Wednesday Wellness edition, I seek to clear up all of your questions about these gut bacteria, and explain my own experiences with taking them. I also address some top research into their usefulness!
Honorable Mentions:
FREE guide to my TOP TEN motivational tips for a better life!
Didari et al’s research on probiotic use in Irritable Bowel Syndrome
Q Guo et al’s research into probiotics for paediatric antibiotic-induced diarrhoea
Sun et al’s research into reflux esophagitis treatment
Drop et al’s research into microbiota and weight change
Tomova et al’s research into gut microflora on a vegan / vegetarian diet
Amare Fundamentals Mentabiotics Powder
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