In today's episode, we focus on perspective, and how we might go about changing it in order to improve our lives. Along with some stories from me, there's also tips on how I go about shifting my perspective.
Schedule:
0-2: Hello
2-12: My recent experiences of changing my perspective
12-17: Why I'm inclined to jump to a negative perspective
17-23:The benefits of having a more positive perspective
23-26: Situations where a positive mindset feels impossible
26-33: Some of the methods I use to shift my mindset
33-34: Quote of the episode
34-39: More examples of perspective shifts
39-40: My favourite takeaways from the episode
40-42: Goodbyes and thank yous
Quote:
"When we are no longer able to change a situation, we are challenged to change ourselves"
Viktor Frankl
Honorable Mentions:
Website: www.wildeaboutwellbeing.com
Instagram: @wildeaboutwellbeing
Pinterest: @wildeaboutwellbeing
