With everything that is going on in our world with COVID-19, I thought I would take this opportunity to share some ways to boost your immune system. When everything seems out of our control and anxiety is sweeping our cities and towns, know that you can control how you care for yourself…and boosting your immune system is one of the best ways to keep healthy all the time, not only in the midst of a pandemic.
In this episode, you'll learn:
- Immune-boosting strategies you can use now and all year long
- Evidence-based methods to stimulate the lymphatic system and activate the relaxation response
- Foods and spices that are antiviral and immune-boosting
- Herbs, vitamins and minerals that will help support your immune system
- The essential oil I diffuse at home to keep myself and my daughter healthy
Links mentioned in this episode:
Join the Wild Wisdom Collective – FREE Facebook Group
Handout on boosting the immune system (coming soon!)
Episode #26: Get Better Sleep Starting Tonight
Download my Simple Strategies for Better Sleep
Antiviral Dressing Recipe by Rita Avellar
Chicken Soup Recipe by Rita Avellar
Medicine Woman / Learn More About Herbs
Essential Wellbeings / Essential Oils
Top Anti-Viral Herbs You Need to Know
Access the Dvadashanta meditation (coming soon!)