Bay Area rower Lia Ditton is mentally preparing for 5 months at sea alone by immersing herself in sensory deprivation chambers and ice baths, among other things. We talk about contending with freighters in the open ocean, the benefits of rowing totally naked for days on end (which she’s been known to do), and how to survive a typhoon in a rowboat by yourself.

Learn more about your ad choices. Visit megaphone.fm/adchoices