'PMS sucks!' 'I hate my period' 'Why do I get like this?!' and phrases like this are all we hear about PMS and periods... In this episode I explore the lack of holistic understanding about the way our body communicates with us. We focus on seeing your body's pain, breakout, symptoms - as a message of love and reminder that you can heal. We then see how this relates to periods and dive into also seeing PMS as an invitation to heal. I offer a lived experience of working with PMS as a spiritual portal into understanding yourself and the physical expression of your inner world better. This is an episode about coming home into deeper communication with your body.