Everything you thought you knew about back pain, posture and technique is wrong. (Or at least maybe a little misguided).

Like any industry, there are great physios, and there are poor physios. I wanted to bring Andrew on to provide some insight, some perspective, and some practical take homes so you feel better equipped at knowing who to trust.

We cover:

- What's missing in physiotherapy education.

- Why your core is not the problem.

- How to address hamstring "tightness".

- An updated perspective on posture.

- Why your technique is probably OK.

- The role of genetics in sport.

- How to pick a physio.

Please consider taking a couple of minutes to throw up a podcast review on your favourite platform. It really helps the show. Thanks for your support!

LINKS:

Wild Physio Fitness: https://wildphysiofitness.au

Connect with me on Instagram: https://www.instagram.com/veganbody.c...

Coaching and programs: https://www.veganbody.coach

See ya in the next one plant friends!