Wild Physio Podcast
Wild Physio Podcast
Andrew Wild
#31 Bret Contreras & Aden Gazi: Glute Roundtable
1 hour 29 minutes Posted Oct 27, 2021 at 2:19 am.
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Today I welcome Bret "Glute Guy" Contreras and Aden "Glute Guru" Gazi to discuss all things glutes. We discuss training frequency, whether you should train to failure, overcomplicating lifting technique, lifting tempo, hip thrusts vs. squats for glute development and much more.