In today's episode, I delve into how embracing pleasure as an intentional practice at midlife changed everything, including my relationship. The Yoga of pleasure? That may sound odd, but I'll break it all down in this episode.

I riff on:

• How I hit the wall at midlife in every area of my life including my marriage
• How embracing  the pleasure paradigm changed everything
• The Yoga of pleasure, what is that?
• The 3 mindset shifts I had to make
• On the mat and off the mat pleasure practices
• Why reclaiming our pleasure can be like opening Pandora's Box
• The path of intentional pleasure
• 7 things I learned from the Yoga of Pleasure that changed me and my marriage
• The power of simplicity and reclaiming erotic innocence
• The power of slowing down
• The power of feeling emotion & sensation
• The power of desire clarity
• The power of approval
• The power of receiving
• The power of surrender

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