(#12) There is no "Right" Way to be Well, Spiritual, or Healthy

In this episode, Spiritual Life Coach, Heather Ione, talks about how this is no RIGHT way to be healthy, well, spiritual, or mindful. Heather talks about how quite often we develop sacred rituals or habits, that slowly turn into another box to check, another “have to,” and another source of shame if we don’t complete it. Heather shares WHY there is no right way to be a well and spiritual person and how we can release the shame of having to do certain practices in order for us to feel worthy and productive. She shares how rituals such as meditation, juicing, oil pulling, journaling, etc. are there because they help us PROGRESS into a higher version of ourselves. Not for us to be PERFECT.

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