this episode features an interview with Sophia Rouze Sophia is a kids and adult yoga teacher turned inner child healer. During the pandemic she was guided to create a mind-body inner child healing business, Pina Colada Yoga, named after her famous pineapple sunglasses. She has been healing her inner child since her Spiritual Awakening over six years ago and now is thrilled to nurture the inner children of many newly and already awakened souls on their spiritual path.

ALSO

Check out her 6-week course, Belly Love, that will empower you to stand in your power, be confident in your body and speak your truth through healing internalized guilt and shame. She's TikTok famous so find her on there too. her content is special.

Sophia's IG and Tik Tik: @pinacoladayoga

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inner child work has completely changed my life. zero exaggeration.

ever since i started, my little self hangs out with me all the time reminding me to be gentle with myself, reminding me i am worthy of love, reminding me i am here for me

this episode gets real and juicy as we discuss the magick that is becoming intimate with your younger self

so if you’ve been curious about learning more about wtf inner child work is and why everybody is talking about it and how to begin applying it to your own life then
T U N E  I N

Book mentions from the episode:

The Completion Process: https://completionprocess.com/ 

The Body Keeps the Score: https://www.penguinrandomhouse.com/books/313183/the-body-keeps-the-score-by-bessel-van-der-kolk-md/

The Journey from Abandonment to Healing: https://www.goodreads.com/en/book/show/77805.The_Journey_from_Abandonment_to_Healing

It Didn't Start with You: https://www.goodreads.com/book/show/26026054-it-didn-t-start-with-you

The Drama of the Gifted Child: https://www.goodreads.com/book/show/4887.The_Drama_of_the_Gifted_Child

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