Nicki delves into the concept of the Window of Tolerance- What is it? How can understand it help us cope with adversity? What do I do to try to bring myself from hyper and hypo arousal into the Window of Tolerance. Also, there is a bit of an update from Nicki.

Nicki talks about workshop by Makeshift - the education and support based agency committed to creativity and mental health: https://www.makeshift.org.au/ 

#widowhood

#widow

#widower

#window of tolerance

#grief