Anxiety- It is a real part of grief. In this episode, I share my experiences with anxiety and things that helped me.&nbsp;
B<a href="https://www.amazon.com/Anxiety-Missing-Revolutionary-Approach-Understanding/dp/0738234788/ref=sr_1_1?crid=3N59WXLVW8IL8&amp;dchild=1&amp;keywords=anxiety+the+missing+stage+of+grief&amp;qid=1607457266&amp;sprefix=Anxiety+the+missin%2Caps%2C366&amp;sr=8-1">ook- Anxiety- The Missing Stage of Grief</a>
<a href="https://emilypfreeman.com/podcast/the-next-right-thing/145/">Emily Freeman Podcast about Anxiety</a>
<a href="https://anchor.fm/thepeacecast">My other podcast The Peace Cast</a>
<a href="https://www.facebook.com/michellepbader/posts/10158097726142568">My FB Post about finding what I love</a>
Click <a href="https://wondrous-motivator-4031.ck.page/f95bada356" rel="ugc noopener noreferrer" target="_blank">HERE</a> for a Widowgoals checklist
Join our Widowgoals Community!
<a href="https://www.instagram.com/widowgoals" rel="ugc noopener noreferrer" target="_blank">Instagram</a>
<a href="https://www.facebook.com/groups/4054618454552651" rel="ugc noopener noreferrer" target="_blank">Facebook&nbsp;</a>
My Books
<a href="https://www.amazon.com/Cancer-Cant-Crush-Us-Strength-ebook/dp/B07DX89RK1/ref=sr_1_1?dchild=1&amp;keywords=cancer+can%27t+crush+us&amp;qid=1607032568&amp;sr=8-1" rel="ugc noopener noreferrer" target="_blank">Cancer Can't Crush Us</a>
<a href="https://www.amazon.com/Paralyzed-Joy-Michelle-Bader-ebook/dp/B08GC7HW31/ref=tmm_kin_swatch_0?_encoding=UTF8&amp;qid=1607032616&amp;sr=1-1-5e875a02-02b1-4426-9916-8a5c26cd5a14" rel="ugc noopener noreferrer" target="_blank">Paralyzed Joy</a>
email me michelle@michellebader.com

5- Goal #5 Remember to Eat & Take Care of Yourself

In this podcast, we talk about how to survive life as a widow/widower. Each week we talk about a simple goal to not only survive but thrive.