Frozen in your own body, convinced something’s in the room with you? This mini unpacks what sleep paralysis is, why it can feel so terrifying, and how those night visits turned into stories of hags, nightmares, and bedroom demons. M shares personal experiences and practical tips for what you can actually do if your sleep is being disrupted.

CW: Sleep Paralysis, Fear, Blood Mention (a few seconds), Choking

Music provided by Dark Fantasy Studios. [License]

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