Welcome to an introduction into the love field.   The heart center is where we generate feelings of love and being loved reside. This is also where the careful balance of loving self and others evolves into ever-widening spirals.  It is also the center for processing emotions so I've included the emotions wheel as a resource on Patreon. www.patreon.com/whywaitwithsierra   

Are you familiar with the chakra system?  Do you seem to carry your weight in specific places around your body?  Is it harder for you to lose weight in certain areas more than others?  This exploration of the energy of the chakra system and how it affects our physical body explores why this may be true for you.  I have created meditations to address each chakra, and they are downloadable on my website at www.sierrapodva.com/shop . If you're interested in booking a free consultation, please visit www.sierrapodva.com, and book online.

Book: Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self, by Anodea Judith  (Author)

Resources:

National Suicide Prevention Lifeline: 1-800-273-8255

Free addiction hotline for overeating: 1- 855-315-4766

Food Addicts in Recovery anonymous:  781-932-6300

Overeaters Anonymous: 505-891-2664

National Eating Disorders Association: 1-800-931-2237

Sponsorships: on for this episode