Coconut water contains a large amount of minerals, such as potassium, magnesium, copper, iron; vitamins, such as folic acid and B complex that help maintain our health, also vitamin C that helps cleanse the body of bacteria and strengthens the immune system.Find out more in this podcast.

What are the benefits of consuming coconut water?6 benefits of coconut water for health:1- Energy contribution. A cup of coconut water contains more potassium than a banana. 2- Promotes digestion. 3- Helps hydration. 4- Helps maintain internal functions in perfect condition. 5- Avoid circulation problems. 6- Helps to keep you forever young...Find out more in this podcast.

Why Is Coconut Water Good For Women?