Joining us on this week’s episode, we have actor Mia Mckenna-Bruce speaking with our host Liv Little.Mia Mckenna-Bruce is the recent breakout star of the critically acclaimed, How To Have Sex. Following a whirlwind press run, a new baby and a British Independent Film Award win she chats with Liv about how she moves with intention and why her morning routine is paramount to setting her up for the day. The pair also explore consent, coming of age and how close knit the cast and crew became upon wrapping filming up in Crete.Spanish Nike Trainer, Mireia Borras also joins from her HQ in Barcelona to chat through the freedom that comes with intentional movement. She also explains what #AnimalFlow is and why training needs to be intertwined with play.If you want to get in touch with the show, email us [email protected]Follow Liv Little on Instagram @livslittleFollow Mia McKenna-Bruce on Instagram @mia_mbruceFollow Mireia Borras on Instagram @mireiabebalanceIn association with @nikewellcollective Hosted on Acast. See acast.com/privacy for more information.