In this episode, we’ll explore humor, the stories we tell ourselves and how fast those stories lead to reactivity.  Do our stories about what’s happening in our love lives help us or cost us or both? Let’s explore how to find our stories, come into relationship with them and be more vulnerable and close with each other.  Plus, we’ll cover compassion and why it helps calm us down.

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If you want to dive in deeper, consider registering for our online Essential Skills Relationship Bootcamp. Open to individuals, couples and therapists. Learn more at whydoesmypartner.com/events

This podcast is not a substitute for therapy with a licensed provider.