*Trigger Warning, some talk of self harm* At the beginning of October I sat down with musician Geoff Warner Clayton. In 2017, Geoff had a nervous breakdown & he very kindly shares his experience with me. We talk about what may have contributed to his breakdown, the coping mechanisms he has created to help him stay well & how sometimes just thinking about trying to cope can be the daunting task. With mental health at an all time high especially among men, it was really refreshing to hear Geoff talk so openly about what he had been through. If you have any comments or questions after the show, please email [email protected] or find us across social media ‘Whose Shame Is It Anyway’ Thank you as always for listening ❤️