Ayurveda might be the oldest philosophy when it comes to the food-mind-body-spirit connection, originating in India thousands of years ago. On episode 56, I was so lucky to talk to my wonderful friend & Intuitive Ayurvedic counselor, Heather, about all things Ayurveda! Here are some of the topics that Heather and I chatted about! -Intro to Ayurveda and the 3 Doshas (Vatta, pitta, kapha) -disassotiontion from the body -overcoming disordered eating -reconnecting to our food & intuition And, on the topic of privilege and food mentioned by Mal in the intro, here’s an excellent article about food deserts In America: https://foodispower.org/access-health/food-deserts/🌺HEATHER’S INFO: IG: @intuitivehealing.ayurvedaWebsite: https://www.intuitivehealing.online/services🌸MAL’S INFO: ⭐️My books are open for Astrology & Tarot Readings, as well as Distance Reiki Healings! Book directly on my website ➡️ https://www.whoroscopewitch.com⭐️JOIN MY PATREON: https://www.patreon.com/whoroscopewitch Twitter: @malhasty Instagram: @whoroscopewitch Business email: [email protected] 👩🏻‍🎤Logo by Libby: http://libbyalexander.com/IG: @libbylog