Just breathe... no, seriously...DO IT. This episode is all about breath work and breathing. Also, an herb of the hour focus upon Mullein.

Reflexology - a thing I do

Herbs, energy work, oils and a Gen X edge - OH MY! Join Lori in this podcast to explore natural and alternative approaches to address the WHOLE person - mind, body &amp; spirit. Get a Gen X attitude with your healing! How bad ass is that?!?!