<p>Welcome to the first episode of Wholesome Things! We talk about gratitude, do a mental health check in, and videos that brought us joy this week. -Sam + Carlos &nbsp;xoxo&nbsp;</p>

It is difficult to appreciate the good things in life. We (Sam + Carlos) sit down to reflect on what we are grateful for every week. We also invite friends to ask them to reflect on the moments + things they’re grateful for as well!
Follow us on Instagram: 
Sam (AKA The Holistic Mami) @sensiblesam_
Carlos (AKA Bob The Builder) @carloscantdance
P.S. Carlos has his ~OWN~ podcast as well —&gt; “notes” where people read the notes on their phone!