It feels good to receive an apology, and it can be such a tempting relief to leave it at that — especially when asking for what we needed or sharing what hurt us was already so hard to do. But it's actions that make the real impact and demonstrate meaningful care. You've heard the idea that we teach people how to treat us? In part, this is what that means: we teach people if apologies are sufficient, or if changed behaviour is also needed. In today's episode, we talk about integrity between words and action — in our relationships and in ourselves.More of what we talked about:*****Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at http://wholeheartedloving.com.