You know you can only take one step at a time. Yet, we expect ourselves to leap and jump and spin - and then we're surprised when we're tired and we flop. Or we give up on a new path that felt so exciting but quickly turned into an overwhelming pressure cooker of our own expectations. In this episode we talk about slowing down - forcing ourselves to slow down! - and the unexpected positive outcomes that brings. And most importantly, we practice together, again, bringing you one step closer to making these healthy coping tools habitual in your life.More of what we talked about: **************Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at http://wholeheartedloving.com.