The energy of a real apology is an important thing. We've all apologized out of shame, fear, urgency of some kind - to save face, to save a relationship, to make ourselves look good. In today's episode we talk about how to pause, how to manage shame, how to come to a place of genuine compassion (for ourselves and the other) before we apologize. We also talk about when we're not ready to apologize - which is okay too.
In this episode:
- co-parenting 
- apologizing 
- co-regulating 
- shame
Submit your questions or topics at <a href="https://bit.ly/3ZmDDb2">https://bit.ly/3ZmDDb2</a>.
Each episode comes with prompts for journaling and reflection. You can find them at <a href="http://instagram.com/wholeheartedloving">http://instagram.com/wholeheartedloving</a>.
Learn more about <a href="https://georgiannalee.com/">Georgianna Lee</a> &amp; <a href="https://taoofself.com/">Stephanie Hunter</a>.

Ep04: Hiding from Leadership, Hiding from My Chinese Heritage, Hiding in Relationship

For busy parents and professionals ready to prioritize healthy love and connection, listen now! We show you simple tools that give you superpowers in your life and relationships, and tell you stories about how we learned how to use them. With new episodes every week, tune in today for the gems you need to find balance and build a life you wholeheartedly love. 

"Like finding gold."
- A. W.

"The best therapy I've ever done for myself."
- S. B.

"I've never heard anyone speak in a way I could relate to so deeply."
- C. M.