If you need a little guidance on getting through the transition from Fall to Winter, this episode is for you <3 Today Blaise talks about how to investigate your internal environment through slowing down. In doing so, you can connect with the external and natural world on a deeper level, and expand your connection to self. She also speaks about ways to be mindful of your energy and stay away from people who suck it out of you.This episode is sponsored by the Goal Setting Sessions at wholeheartedglowcoaching.comFor coaching and sponsorship inquiries, please email [email protected]Watch this Episode on YouTube : https://youtu.be/HkNE6yJ6kQQ