Blaise speaks on her personal wellness transformation, from a binge eater and over-exerciser to a more balanced human: a triathlete, regular meditation practitioner, yogi, and adventurer. Over the last year and a half, Blaise has lost ten pounds of bloat, inflammation, and fat, while gaining muscle, resiliency and vitality in their place. She speaks on all things wellness: body type specific training, foods and herbs that heal the body, ways to reduce inflammation naturally and the importance of deep sleep and meditation. Ready to shed some layers? Well, take a deep breath and dive into today’s episode!