Vulnerability connects us, it allows us to relate to one another and bond with each other through love and compassion. In this episode we explore together with Monique the history of mental health from being a taboo topic to becoming accepted more and more into mainstream society, and we dive deep into our human nature of being part of a beautiful collective organism, humankind itself. After all, belonging is within our nature and going through these transformative times together is the only way, our natural way.

Monique Sekhon is the founder of CARE2SHARE [IG: @caretwoshare], a non-profit organization focusing on mental health awareness.