Elaine H. Quinn is back again to speak more about finding help and happiness when battling mental illness. She shares with us insights into her book that is now available! Its called, "It's Time...Living a Full and Joyful Life with Depression and Anxiety."

Here are some of my favorite quotes from this podcast:

"We give promises too many things, but pain we obey."

"If you're not vulnerable you can't help anybody."

"Its not despite our trials in life but because of them that we become the person we are supposed to be."

I know you will love hearing Elaine's wisdom, as she has suffered with mental illness since she was a young child. Elaine has figured out a way to be successful, happy, and has a beautiful family despite her illness.