Triggered much? Lots of us have things that have happened in our lives that, left unresolved, still trigger ill feelings, and anxiety. Anxiety can be normal, but when it starts to interfere with our work, our creativity, our relationships, and our daily lives, then we need to take a closer look. In this episode, Dr. Shante explains how anxiety can be both a symptom of a larger issue or a disorder, how to recognize triggers, and offers a Biblical perspective on anxiety and worry.Join the Whole &amp; Complete Wellness Community on Facebook:<a href="https://www.facebook.com/groups/wholeandcomplete" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/wholeandcomplete</a>Be sure to rate and review the podcast, making it easier for others to start their healing journey.Grab Dr. Shanté's FREE wellness guide, "5 Life Changing Habits to Stop Self Sabotage",https://bit.ly/wholecompleteguide1

Battling Depression & Anxiety Part 3 with Dr. Mary Hendrickson

Whole and Complete is a series-based podcast that engages listeners with Dr. Shante' Holley, about the intersection between Faith and Wellness. This show provides coaching and resources to help listeners navigate mental health issues, spiritual growth and personal development.  Listeners will be equipped with everything they need to Love God and Live Well.