Sons of Joseph wishes all in our community and happy and gratitude-filled Thanksgiving.Gratitude is the foundation of happiness and health. Science has proven these benefits come from being grateful, of choosing to be appreciative, and in acknowledgment of a magnanimous act towards us:More positive outlookHappier dispositionHealthier physically and emotionallyDeepens relationshipsBuilds great self-controlReduces stress, depression, and anxietyStrengthens self-esteem & confidence in performance/actionLeads to greater moralityHeals wounds in ourselves and between othersCreates coping skills for life's storms and trialsInstills a desire to pay-it-forwardMakes us more thoughtful, other-centered, more lovingProduces a loop of graceFosters healthier and more thriving societies and people3 Exercises to build the trait of Gratitude:Habit of Savoring - regularly/routinely reflecting on the everyday little things we have been given: our life-breath, this world, positive relationships, our vocation, etc. Nightly Exam is a great time to form this habit.Experiencing Awe - recognize the awesomeness of God's goodness, truth, and beauty we have been graced with. Keeping a gratitude or photo journal allows you to have a place to go back and recall awesome moments.Admiration for others - expressing our admiration, love, respect, empathy, and care towards another. Let them know how much you appreciate them. Subscribe at sonsofjoseph.substack.com