In this episode of the Whiskey and Work Podcast, Kelsey sits down with Harmony Slater, a former client, dear friend, and well known spiritual wellness coach and yoga instructor. They discuss the challenges of maintaining a work-life balance as busy moms, the importance of embracing different seasons of life, and finding joy in small moments and not waiting for "perfect" balance. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes!
What we’re talking about…
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Kelsey's experience with a life coach that transformed her perspective on emotions.
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The importance of self-acceptance and embracing one's unique traits.
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The motivation behind Kelsey's decision to become a personal and professional coach.
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Harmony and Kelsey discuss the challenges of maintaining a work-life balance.
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Kelsey's insights into her own personality and how she manages her schedule.
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The importance of prioritizing life, laughing, and enjoying time with loved ones.
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Finding joy in small moments and not waiting for "perfect" balance.
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Reflecting on the impact of working in the advertising industry.
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Discuss the concept of seasons in life
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Sharing personal anecdotes and experiences related to seasons.
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Dealing with the never-ending to-do list as an entrepreneur.
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The power of delegation and seeking support to maintain balance.
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The role of self-reflection, personal development, and worthiness in business.
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The connection between personal growth and building a successful coaching business.
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To learn more or connect with Kelsey, visit the links below!
A {free} Tool or Two!
Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.
Links Mentioned