Show notes
Building Balanced Wellness with Kelly Jones In this episode of the Whiskey & Wisdom Podcast, co-hosts Tyler and Chris Kellum welcome wellness content creator Kelly Jones. They discuss Kelly's journey into health and wellness, her experience with starting new fitness regimes like 75 Hard and half-marathon training, and her dedication to maintaining a holistic balance in life. The trio also share a light-hearted whiskey tasting session, delve into Kelly's approach to sustainable healthy living, and explore her commitment to staying active through activities like Pilates and Run Clubs. Additionally, Kelly talks about her background in communication, her move to Wilmington, and building a meaningful community both online and offline. 00:00 Introduction and Guest Introduction 00:25 First Whiskey Experience 00:51 Whiskey Tasting and Discussion 03:01 Kelly's Background and Career 06:52 Health and Wellness Journey 14:59 Running and Fitness 24:54 The Challenge of 10,000 Steps a Day 25:37 Retail Life and Step Count 26:59 Building a Community 27:50 75 Hard and Live Hard Programs 29:48 Pilates and Fitness Goals 36:14 Faith and Personal Growth 41:47 Social Media and Content Creation 45:41 Looking Forward and Reflecting Back 49:34 Conclusion and Final Thoughts