Show notes
In this episode of the Whiskey and Wisdom podcast, hosts Chris Kellum and Tyler Yaw welcome special guest, Dr. Casey Jones, an experienced dentist with a special interest in sleep wellness. Dr. Jones discusses her professional journey, the interconnection between oral health and sleep, and how she helps guide her patients towards better overall health. They also discuss mouth and breath training, oral hygiene, and the benefits of an electric toothbrush. Chris and Tyler also share their personal experiences in improving health and wellness. The episode concludes with Dr. Jones offering practical advice for people to start improving their oral hygiene and breathing habits today.00:00 Introduction and Guest Presentation00:40 Exploring the Connection Between Oral Health and Sleep Wellness01:30 The Importance of Hydration and Water Preferences04:05 Journey into Dentistry and Sleep Wellness06:31 The Role of Dentistry in Sleep Disorder Treatment06:51 The Impact of Breathing and Sleep on Mental Wellness08:06 The Connection Between Oral Health and Overall Health09:55 The Importance of Oral Hygiene and Its Impact on Health10:19 The Role of Dentistry in Treating Sleep Apnea10:51 Understanding Sleep Studies and Sleep Disorders11:33 The Impact of Mouth Breathing on Health12:31 The Importance of Proper Breathing Techniques19:29 Understanding the Role of Tonsils in Breathing36:49 The Impact of Tongue and Lip Ties on Breathing44:46 The Benefits of Box Breathing46:18 Conclusion and Final ThoughtsSway Creations PROMO CODE: WHISKEY Level Up your Marketing and Social Media
Use PROMO CODE: WHISKEY for 10% off your first month.Flaviar Whiskey Club! The internet's best whiskey club! Get three samples sent to your door every month.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThank you all for listening to this week's podcast! If you enjoy listening please consider rating, following, and reviewing the show. Want to support the show further? Consider subscribing to the show, HEREHow to find us:Whiskey & Wisdom: @whiskey.and.wisdomChris Kellum: @ctkellum LinkedIn: Christopher KellumTyler Yaw: @tyler_yaw_LinkedIn: Tyler Yaw