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In this episode, our guest Zuri Adele of Good Trouble, takes on a journey from stress to building a life with intention and purpose and finally to the healing ways of Yoga.

This healthy episode reminds us how to move when we want something specific from the world around us.

Tune in and listen.

Make sure you go engage with Zuri on her IG page.

Don't forget to get social with While Black IG: WHILE_BLACK; TWITTER @whileblackpc; FB @whileblackpodcast or email: whileblackpodcast@gmail.com

Recorded @ drsatl.com Theme song Produced by Wahid Gomes and licensed through Verde Music Group
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Over 300,000 Black People Go Missing Annually with S. Monique

"While Black: A Podcast on Black Excellence offers two seriously opinionated hosts bringing you the real and sometimes raw on anything happening while Black. The top 10% performing Atlanta-based podcast was born out of the Black experience. We uplift the ideal that Black people have a collective responsibility to create a stronger and more inspired community. We support our Black listeners by creating access to people and information that may prove difficult otherwise. Nothing is actually in isolation and our hue often connects us in color, culture and experience. To our non-Black audience, we are a resource providing answers to questions many are afraid to ask out loud. Finally, we humanize Black folks to those interested in better understanding Black life."