Show notes
In this episode, I talk about Seasonal Affective disorder, how to help you with it, causes, and other things associated. Thank you to Melody Loops for the music.
For the book for November click here (not sponsored): https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X/ref=sr_1_1?keywords=the+gifts+of+imperfection&qid=1573442788&sr=8-1
Other sources:
https://www.healthline.com/health/essential-oils-mood-winter#3
https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/diagnosis-treatment/drc-20364722
https://www.nhs.uk/conditions/stress-anxiety-depression/dealing-with-winter-blues-sad/
https://www.health.com/health/gallery/0,,20447948,00.html
Suicide Hotline: 1-800-273-8255 open all day, every day.