Today Kim and Tonya chat with Katie Valley, Certified Holistic Nutritionist and Registered Health & Nutrition Practitioner about Intuitive Eating, breaking away from a diet culture that promotes disordered eating habits and developing a healthy relationship with food.  Katie is based in Ann Arbor, MI but works with individuals everywhere, creating personalized, realistic and achievable plans for implementing real change and achieving health and lifestyle goals that last. 

For more information about Katie, please visit: ​

https://www.katievalleywellness.com  

Social Media: 

IG: https://www.instagram.com/katievalleywellness/

FB:https://www.facebook.com/katievalleywellness1/

Check out her current courses and free content: 

30 Day Group Program: https://www.katievalleywellness.com/nourish30

Free Healthy Habits Challenge: https://www.katievalleywellness.com/healthy-habits-challenge

Free Fall Recipe Book: https://www.katievalleywellness.com/subscribe

Or Schedule a Free Call: https://katievalleywellness.practicebetter.io/#/5b6f1d5d67c6b91a74c72981/bookings?s=5c1e384d627d79123850215c&step=date

Support the show (https://www.patreon.com/user?u=13598261)