It is now common knowledge that there are various types of trauma and various sources of PTSD or Developmental Trauma Disorder (DTD). Childhood trauma/War trauma/Isolated traumatic event (car accident, witnessing death/shooting, violent crime, etc.)About 7.7 million Americans 18+ suffer from PTSD and about 3 million children. Because trauma affects the body physically, a bottom up treatment is a more effective approach to  PTSD and trauma. A carefully designed trauma sensitive yoga therapy session can provide a safe environment for someone who is traumatized/ has heightened sympathetic response. By experiencing bodily sensations and learning to release tension,  one can begin to cultivate new response patterns.Today, the ladies finish their series on stress and disease by discussing the role of trauma and PTSD on the whole person, and how embodied treatment modalities influence treatment.

The Power of a Singing Bowl

As Integrative Sustainable Movement Educators and Health Advocates, our goal is to provide you with evidence based information gathered from research, experts in the field, and our personal and professional experience to help you advocate for your own health and wellness.Listen to Tonya and Kimberly as they take you on an intimate look into their lives and inspiring journey. Weekly episodes of storytelling, wisdom and talks sometimes with special guests as they dive into the grittiness of life as they find balance, trust, love, kindness and come out stronger for sharing their vulnerability with others.