Perimenopause can bring unexpected changes, from mood swings, insomnia, brain fog, fatigue, weight gain and depression. In this episode, Natasha discusses why these symptoms happen, why they’re not your fault and the importance of getting the support you deserve. She shares simple, practical ways to support the nervous system, muscles, bones, sleep, and overall well-being, helping women move from hormonal chaos toward greater balance, energy, and confidence.
Natasha’s offerings to our listeners:
- Want to be seen, heard, and supported through your perimenopausal journey? Claim your2 FREE Breakthrough Experiences Here
Connect with Natasha:
- Natasha Rosie - Website
- Natasha Rosie - Links Page
- Natasha Rosie - Instagram
- Natasha Rosie - Facebook
- Natasha Rosie - YouTube
Connect with Rev. DeeAnne:
About the Guest:
Natasha Rosie is a Health and Mindset Coach who specializes in women’s health and longevity. After being diagnosed as postmenopausal at 44, Natasha recognized how underserved women are during the perimenopause transition and was inspired to bring greater awareness and education to this important stage of life.
A Red Seal Chef and Jay Shetty Certified Life Coach, Natasha is currently studying with Dr. Shaunna Menard at The Health Professional Academy. She combines her knowledge of health and mindset to help women understand what is happening in their bodies and approach this stage of life as a powerful new beginning.
Natasha lives in beautiful Penticton, BC, in the Okanagan.
About the Host: Rev. DeeAnne ‘Rose Hope’ Riendeau B.Msc, HADM, PIDP, NLP is a thought leader in spiritual and business development whose mission is to elevate how we think and live. Experiencing a life of chronic illness, and 2 near death experiences, DeeAnne rebounded with 20 years of health education and a diverse health career.
She is known as the modern-day Willy Wonka for giving away her company Your Holistic Earth, which is the first holistic health care system of its kind. She is currently the owner of Rose Hope International, in which she helps those who are seeking more joy, love, freedom, and a deeper meaning in life using your soul’s library also known as the Akashic Records.
She has spoken at Harvard University, appeared on Shaw TV, Global Television, and CTV and has been recognized as a visionary and business leader having been nominated for numerous awards including Alberta Business of Distinction. Along with being an entrepreneur, DeeAnne is a mom of 2 bright kids, publisher, popular speaker and international bestselling author who uses her heart and her head to guide others to create their best life.
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