Red light therapy is everywhere right now, but most people do not really understand how it works or how to use it correctly. In this episode, Natasha sits down with Vivian Chen, founder of Lumebox, to break down the science of red and near infrared light in a practical and approachable way.They discuss why Natasha was initially skeptical, how artificial light disrupts circadian rhythms, and why timing, placement, and wavelength matter more than most people realize. Vivian explains how red light supports energy, sleep, hormone balance, and even thyroid health, while also addressing common questions about EMFs, face masks, and how Lumebox differs from other devices on the market.If you have ever wondered whether red light therapy is worth it or how to actually use it safely and effectively, this episode is a must listen.Notes:Links:Red Light Bulbs -https://healthlighting.com/pages/chromalux-the-original-light-for-health-and-wellness Clip on Nightlight - https://amzn.to/3MJHzRj