Amanda talks with me about losing both her parents to alcoholism. She has turned her situation around by changing her environment, dedicating herself to her work (sometimes to a fault), and becoming a better role model to her daughter. Check out some of the resources we talked about:

@strong.mama.moves - Instagram
Https://www.strongmamamoves.com - blog
Https://www.medium.com/amandajohare
Podcast is https://open.spotify.com/show/4vkdxUpNblyG3lRliivL78?si=EMzuDUUfTYKi5SsmNkgy2g

@the.holistic.psychologist
@yourmentalhealthworkout 

Enjoy!