When Depression is in Your Bed℠
When Depression is in Your Bed℠
Trish Sanders, LCSW
#80 When Trying Harder Isn't Working: How Your Best Becomes Better
12 minutes Posted Aug 5, 2026 at 4:00 am.
Why “My Best” Can Change
Everyone Is Doing Their Best
Capacity Explains Hard Days
The Self-Attack Trap
Safety Cues Expand Capacity
The Garage As Proof
Hope That Grows Over Time
Take One Step Today
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Have you ever felt like you're doing everything you can... and it still doesn't feel like enough? Maybe you've tried harder. Worked harder. Pushed yourself harder. And yet somehow, the things you most want to change still feel just out of reach. In this deeply personal episode, Trish explores one of the most hopeful shifts she's experienced through understanding the nervous system. For years, she believed she was doing her best, and she still believes that today. What changed wasn't whether s...