What if feeling energized, creative, connected, rested, and even grieving aren't separate experiences, but examples of your nervous system doing exactly what it was designed to do? In this episode, I explore one of the most important, and least talked about, concepts in nervous system education: blended states. While we often talk about ventral, sympathetic, and dorsal as separate nervous system states, the reality is far more nuanced. Our nervous systems are constantly mixing and match...