What if nervous system regulation has far less to do with staying calm all the time… and much more to do with flexibility, awareness, and repair? In this episode, I unpack some of the biggest myths and misunderstandings I see surrounding nervous system regulation, polyvagal theory, and relational safety, including the widespread belief that being “regulated” means being endlessly calm, emotionally steady, and zen all the time. From both a clinical and personal perspective, I explore how these...