When Depression is in Your Bed℠
When Depression is in Your Bed℠
Trish Sanders, LCSW
#68 The Empathy Trap in Relationships: How Understanding Your Partner Can Keep You Both Stuck
16 minutes Posted May 13, 2026 at 4:00 am.
Welcome And The Empathy Trap
How Empathy Turns Into Stuckness
Overfunctioning And Relationship Imbalance
Empathy With Both Nervous Systems
Take One Step And Stay Connected
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What happens when empathy helps your partner feel deeply understood… but quietly keeps both of you stuck? In this episode, I explore what I call The Empathy Trap in Relationships, a dynamic where understanding your partner’s pain can sometimes make it harder to respond to the actual impact that pain is having on you, the relationship, and the family system as a whole. Drawing from my own marriage and years of professional experience, I talk about how empathy can unintentionally turn int...