When Depression is in Your Bed℠
When Depression is in Your Bed℠
Trish Sanders, LCSW
#62 Repair in Real Life: What We’ve Learned About Creating Relational Safety and Reconnecting
33 minutes Posted Apr 1, 2026 at 4:00 am.
Welcome And Repair Overview
The Trigger Phrase "I Didn't Mean To"
Defensiveness And Nervous System States
When Hurts Go Unspoken
"I'm Sorry" And Accountability
What Repair Looks Like Now
Closing Invitation And Next Steps
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Show notes
What does repair actually look like in real life and what makes it possible for two people to reconnect, even after years of disconnection? In this episode, my husband Ben joins me for a real, unscripted conversation about what we’ve learned over time about repair and how creating relational safety has been essential in allowing that repair to happen. Building on the previous episodes on intention, impact, rupture, and repair, we move beyond understanding repair and into lived experience. Bec...