What does it really mean to know that you matter — and how does that shape the impact you have on your relationships and the world? In this episode, I explore how reclaiming a sense of worth can be a powerful source of energy, agency, and relational influence — especially when we’re feeling shut down, disconnected, or powerless. Through my own experience, I reflect on how depression often shows up as disconnection from self, others, and the world, and how that disconnection can quietly erode ...