What does it mean to become someone you can trust — especially when living with ADHD and depression? In this one-year anniversary episode, I reflect on how understanding my nervous system changed my relationship with effort, consistency, and self-belief. For much of my life, I didn’t trust myself — my energy, my follow-through, or my ability to show up consistently. Living with depression and undiagnosed ADHD, difficulty with motivation and focus was often interpreted as personal failure. In ...