In today's episode I talk to Anne Head about her therapy EMDR (Eye Movement Desensitisation Reprocessing) and how it relates to shifting trauma. 

We talk about :
- changing memories from dysfunctional memories to normal memories
- how we hold trauma memories
- how the eye movement shifts information
- how it differs from talking therapy and can be complimentary to it
- the history of EMDR

This is such a powerful therapy and so different from other therapies. I would love to hear your thoughts on it. 

To contact Anne:
https://theeaves.org.uk/practitioners/anne-head/